This past weekend and earlier week, I had a severe Depressive crash which is why there was no blog post on Tuesday. I had to take a mental health day.
I use a capital D to distinguish it from a general malaise, feeling, or mood. While one’s mood and emotional state is more serious than people often give credit too, what I’m discussing here is a clinically-recognized disease for which I am on medication and seeking therapy for. I share this because there’s still (and likely will always be) a stigma attached to mental illness, especially the more amorphous and subtle kinds like Depression.